Ecotherapy & Walk-and-Talk Sessions — Nature-Based Counseling in St. Petersburg, FL
Why Take Therapy Outdoors?
Research shows that combining movement with green (and blue!) spaces lowers cortisol, boosts mood, and deepens self-reflection faster than indoor talk therapy alone. As a coastal city, St. Petersburg offers miles of waterfront trails, shaded parks, and quiet mangrove paths—the perfect backdrop for clients who feel stuck in an office chair or Zoom square.
Issues That Respond Well to Ecotherapy
• Anxiety and chronic stress
• Mild–moderate depression or burnout
• Body-image and disconnection from self
• Life transitions, decision fatigue, career crossroads
• Creative blocks and spiritual questioning
Session Options & Fees
• 60-minute Walk-and-Talk – $160
• 75-minute Deep-Dive Walk – $225
(HSA/FSA cards accepted; superbills provided for PPO out-of-network reimbursement.)
What to Expect
Meet-up: We begin with a quick grounding by the meeting spot (typically North Shore Park, Crescent Lake Park, or the Pinellas Trail).
Movement: A slow to moderate walk—your pace sets the tone. We weave mindfulness, breathwork, CBT reframes, or somatic exercises into the stroll.
Integration: Five-minute cool-down on a bench or blanket to capture insights and set a between-session practice.
Weather plan: If rain, storm advisory, or heat index above 100°F, we switch to secure video at the same time—no cancellation fee.
FAQs
Do I need to be “in shape”?
Not at all. We customize distance and pace to your comfort—anything from a lakeside stroll to a moderate three-mile loop.
What should I bring?
Water bottle, sun protection, comfortable shoes. I carry extra sunscreen and bug spray.
Is it confidential outside?
We choose quieter routes, and I avoid identifying details if we pass others. You may request a mask for added privacy.
Can we sit if I have mobility limits?
Absolutely. Ecotherapy can be stationary—on a pier, under a banyan tree, or beside a fountain.
Will insurance reimburse outdoor sessions?
Many PPO plans reimburse them as standard psychotherapy; check your benefits—codes and superbills are the same.
Ready to Trade Fluorescent Lights for Fresh Air?
Click below to schedule a free 15-minute consult and see whether nature-based therapy is the grounding reset you’ve been looking for.