LGBTQ+ Individual Therapy in Florida (Online)

Serving clients in St. Petersburg and across Florida via secure telehealth

Ocean waves with partly cloudy sky during sunset

Therapy for LGBTQ+ Adults Ready for Change

Anxiety that won’t settle. Relationship patterns that keep replaying. Functioning on the outside, but not feeling fully steady underneath.

Therapy gives us a place to slow that down. We work directly with what’s happening now — anxiety, conflict, self-doubt, emotional reactivity — while also identifying the patterns driving it. You won’t just talk about what’s wrong. You’ll build practical skills for emotional regulation, boundaries, and clearer decision-making.

At the same time, we examine the deeper relational habits shaped by early experiences, attachment history, and lived LGBTQ+ realities. Insight creates leverage. Deliberate change happens through practice.

The work is steady and collaborative. Grounded enough to feel stabilizing, focused enough to move you forward. The goal is steady, measurable progress — less reactivity, clearer decisions, stronger relationships, and feeling more solid in yourself.

I specialize in working with LGBTQ+ adults across Florida who want therapy that is thoughtful, direct, and effective. Secure telehealth sessions are available statewide, including St. Petersburg, Tampa Bay, Orlando, and Miami.

→ Schedule a Free Consultation

What We Address

Anxiety & overwhelm – racing thoughts, tension, difficulty switching off
Depression & low mood – flat energy, withdrawal, loss of drive or joy
LGBTQ+ identity exploration – orientation, labels, coming out timing, internal conflict
Relationship patterns & codependency – losing yourself, caretaking, repeating cycles (individual focus)
Trauma recovery – family, religious, or cultural wounding that still shapes trust and safety
Stress, burnout, & nervous system overload – chronic vigilance, work-life strain, no off switch
Emotion regulation & coping – big spikes, shutdowns, or numbing; building steadier tools
Grief, loss, & life transitions – breakups, moves, estrangement, death, identity shifts
Self-esteem & self-worth – harsh inner critic, imposter feelings, difficulty receiving good things
Spirituality & meaning – reconciling faith, identity, or secular frameworks
Substance use & harm reduction – curiosity, coping, or stuck patterns; safer paths forward
Not sure where you fit? Schedule a free consultation and we’ll figure it out together

Nighttime beach scene with starry sky, clouds, and silhouetted palm trees.

Methods in Your Toolbox

My work integrates cognitive-behavioral strategies, attachment-informed and psychodynamic insight, Internal Family Systems, mindfulness-based tools, and narrative approaches. These frameworks are used intentionally — not mechanically — and always tailored to your goals, pace, and real-life context.

Frequently Asked Logistics:

Secure video platform on phone, tablet, or computer.
Morning, day, and evenings
Each session is $125 for 50 minutes; I do not take insurance, however, superbills may be provided for PPO out-of-network reimbursement.

Results You Can Expect

Research shows affirming therapy lowers anxiety and depression more effectively than non-affirming care. Clients here report clearer identity, stronger coping skills, and greater life satisfaction within the first 8–12 sessions.